16U-18U Summer Dryland

June 1st - August 21st AT UTAH OLYMPIC OVAL

The most comprehensive off-season dryland program for players preparing for 16/18U AA and AAA hockey this upcoming year.

Purpose

  1. Build the complete hockey player from conditioning to outlast the competition, strength to never be bullied off the puck, and explosive speed to separate from pressure.

  2. Nurture and develop a stronger mental game to be prepared for adversity and manage pressure in a healthier way.

  3. Give each athlete the confidence to enter season knowing they are more prepared than they have ever been before.

12 Athlete limit! Reserve your spot before it fills!

Schedule an Interview

16U Program Details

  • 12 Weeks of Training

    54 Total Training Hours

    3 sessions/week

    1.5 hours/session

  • Exclusive group

    Max of 12 Athletes

    Must be competing in 16U or 18U next season

  • Performance Testing

    Baseline and Preseason Testing

    Includes Speed, Power, Conditioning

  • Nutrition Education

    Foundational Education

    Planning Nutrition for Success

  • Mental Preparation

    Reading Assignments

    Education to Build Mental Game

  • Recovery Education

    Preparation and Recovery Education

    Reducing Risk and Managing Recovery

  • Cost: $1800

    3 Payments of $600

Schedule an Interview

  • Due to the exclusivity of this program, all athletes must interview to be considered for the 16U Summer Program

  • Fill out the form and click “Submit” for us to contact you to schedule a time to chat

Weekly SCHEDULE

Training Days:

Monday: Train

Tuesday: Train

Wednesday: REST

Thursday: Train

Friday: Active Recovery at home

Saturday: Rest

Sunday: Rest