Elite Summer Dryland
May 5th - August 22nd AT UTAH OLYMPIC OVAL
The all inclusive off-season dryland program for hockey players preparing for 18AAA, juniors, or college.
Purpose
Build the complete hockey player from conditioning to outlast the competition, strength to never be bullied off the puck, and explosive speed to separate from pressure.
Nurture and develop a stronger mental game to be prepared for adversity and manage pressure in a healthier way.
Give each athlete the confidence to enter season knowing they are more prepared than they have ever been before.
Only 3 spots left! Contact us before they fill.
Elite Program Details
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112+ Total training hours
16 weeks
4 sessions/week
2 hours/session
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Small group size
6 Athletes/group
2 Groups
Must be 17+ years old
Minimum 3 years training experience -
Performance Testing
Baseline and Preseason Testing
Includes Speed, Power, Conditioning, Mobility, and more
Tests dependent on phase of training
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Nutrition Plan
Professional Nutritionist
Individualized Plans for Each Athlete
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Mental Preparation
Reading Assignments
Education to Build Mental Game
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Recovery Education
Preparation and Recovery Education
Reducing Risk and Managing Recovery
Schedule an Interview
Due to the extreme commitment required for this program, all skaters must interview to be considered for the Elite program
Fill out the form and click “Submit” for us to contact you to schedule a time to chat
Weekly SCHEDULE
(Time of day subject to change in June/July)
Training Days:
Monday: Train
Tuesday: Train
Wednesday: REST
Thursday: Train
Friday: Train
Saturday: Active Recovery at home
Sunday: Rest
*Training time dependent on group placement