Elite Summer Dryland

April 6th - Until you join your team

At Utah Olympic Oval

The all inclusive off-season dryland program for hockey players preparing for 18AAA, juniors, or college.

Purpose

  1. Build the complete hockey player from conditioning to outlast the competition, strength to never be bullied off the puck, and explosive speed to separate from pressure.

  2. Nurture and develop a stronger mental game to be prepared for adversity and manage pressure in a healthier way.

  3. Give each athlete the confidence to enter season knowing they are more prepared than they have ever been before.

Space is limited to contact us before they fill!

Elite Program Details

  • 112+ Total training hours

    16 weeks

    4 sessions/week

    2 hours/session

  • Small group size

    6 Athletes/group

    2 Groups

    Minimum 3 years training experience

  • Performance Testing

    Baseline and Preseason Testing

    Includes Speed, Power, Conditioning, Mobility, and more

  • Nutrition Plan

    Professional Nutritionist

    Individualized Plans for Each Athlete

  • Mental Preparation

    Reading Assignments

    Education to Build Mental Game

  • Recovery Education

    Preparation and Recovery Education

    Reducing Risk and Managing Recovery

Schedule an Interview

  • Due to the extreme commitment required for this program, all skaters must interview to be considered for the Elite program

  • Fill out the form and click “Submit” for us to contact you to schedule a time to chat

Weekly SCHEDULE

Training Days:

Monday: Train

Tuesday: Train

Wednesday: REST

Thursday: Train

Friday: Train

Saturday: Active Recovery at home

Sunday: Rest

*Training time dependent on group placement