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Designed specifically for athletes, this must-have resource
provides information in a fast, fun, and effective format that
delivers results. Just imagine having access to years of research
compiled into a single product that answers all of your training
questions.
- You control 120+ digital videos of performance-enhancing
lifts.
- 61 sport-specific weightlifting routines (in-season
and off-season).
- Lifts are broken down by body part AND
equipment type.
- Step-by-step instructions teach safe and
effective techniques.
- Hundreds of cross-referenced hyperlinks
for quick and easy access.
- Train with any equipment type
using our substitute exercises.
- Fast access to information
that can give you a performance edge.
- Complete flexibility
routine with dynamic and static stretches.
- Glossary and
index packed with performance terms and topics.
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