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Designed specifically for athletes, this must-have resource
provides information in a fast, fun, and effective format that
delivers results. Just imagine having access to years of research
compiled into a single product that answers all of your training
questions.
- Practical answers to many questions about sports nutrition.
- Information
on pre-game and recovery meals.
- On-line calculators make
complex dietary formulas easy.
- General topics surrounding
performance-based eating.
- Topics on weight gain and weight
loss for athletes.
- Signs, symptoms, and prevention of heat-related
problems.
- Reviews of general health issues facing today's
athletes.
- Great quick reference guide for athletes, coaches
and parents.
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