If you are reading this website, you are old enough! Research has shown that safe, supervised weight lifting does not put younger kids at risk. Never train alone, make sure the equipment is not damaged, do the exercises properly, and follow a good, scientific routine. If you do all those things, then lifting as early as middle school is not a problem. If you have questions or doubts, consult with your physician who knows your personal medical history.
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61 weight lifting routines cover in-season and off-season training for Football,
Wrestling, Basketball, Volleyball, Softball, Soccer, Tennis, Lacrosse, Field
Hockey, Tennis, and Cheer -- plus an All-Purpose routine. The speed and
agility routines apply to any athlete wanting to get faster, quicker, and
more explosive, as well as increase jumping ability.
top No, it is not a DVD and No, it is not a video. At least not the way you
are probably used to seeing videos. We do USE over 200 digital video clips,
but they are all available at the click of the mouse, completely on demand.
You do not sit down and watch something from beginning to end. The entire
experience is interactive and videos are only one part of what we provide.
topMicrosoft Windows(r) 98/Me with 32MB RAM minimum or Microsoft Windows(r)
XP/2000 with 64MB RAM minimum
Multimedia PC with 300MHz or higher processor
Quad speed or faster CD-ROM drive
Super VGA 800x600 screen resolution
topBoth. We have a section dedicated to some of the training differences
between them, but the principles are for boys and girls.
topNo! The goal of our product is to help you train with as much or as little
equipment as you have available. In fact, we even have a "Vacation
Routine" that allows you to train with just a partner and a towel
for those times when you cannot get to a gym.
topAbsolutely! Although our products were created specifically
for young athletes, you can benefit from all the information and instructions
as well.
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